The JCI Bandora Marcaim organised a self defense session for their student girls. Advocate Ms Alfiya, who is a Taekwondo instructor and a contributing member of Mission Nirbhaya, was invited to the event. The girls were enthused with the idea and were eager to learn how to protect themselves in a hostile situation. How could they learn how to defend themselves in a hostile situation? Continue reading to learn more about the session, and the benefits of self defense for girls students.
MMA
Mixed Martial Arts, one of the most effective combative sports for female self defence, is another. Mixed Martial Arts combines techniques from multiple martial arts and combat games, such as grappling, joint locks and submission moves. The extensive syllabus of MMA allows students to learn defensive techniques from any combat sport. It is a popular choice for female students. Read on to learn more about MMA for women. Here are some tips to get you started.
Brazilian Jiu Jitsu
You will feel more confident during an attack by learning Brazilian Jiu Jitsu (BJJ). This martial art will teach you how to protect yourself and your back from being attacked. Women are more susceptible than men to being assaulted and shouldn't assume they can take out a man. Men are more intimidating than women. You can learn how to defend yourself and gain the courage to fight the attacker.
Judo
Judo is gentle martial art that emphasizes grappling, close-range fighting and other techniques. Judo is a good self-defense tool for girls due to its emphasis on close-range combat. Judo classes provide physical training, mat sparring, self-defense drills and other useful skills. Because it emphasizes leverage, balance, and pressure, Judo is ideal for female self-defense. Judo will not only calm a girl's mind, but it can also help her defend herself against a violent attacker.
Boxing
If you want to learn how to defend yourself, boxing is a good choice. The boxing sport is a highly-regulated combat sport that can help you grow faster and stronger than your opponent. It is also great for learning basic footwork, defensive moves, and other fundamentals. However, there are limitations to boxing as self defence for girls. It doesn't teach leg striking, close combat grappling, survival techniques, or any other forms of self defense for girls.
Traditional self-defense
SEPS Women’s Self Defence online course can be accessed free of cost by anyone with Internet access. The course offers a variety of instructional options depending on your level of skill and learning style. The SEPS Women's Self-Defense online course is recommended for those who want to get the most out of their training. ProTrainings offers an online course that covers many topics, including escape techniques and physical holds. This course also covers mental aspects of self-defense.
Krav Maga
Even though self-defense for girls is not something you might consider glamorous, it can be very empowering. Krav Maga is a style of martial arts that teaches women to use their own body parts as weapons. They can use their elbows, knees, and any other body parts to strike an attacker. Although this style of Martial Arts is not as well-known as others, it teaches women to use their body to protect themselves against danger.
FAQ
Do I need to store guns?
Yes! Gun ownership is an amendment-protected right. However, it's important to remember that not everyone has the same right to own firearms. For example, people who suffer from mental illness are prohibited from owning guns.
But, having a firearm in your house can save lives. The CDC reports that there have been over 33,000 accidental shooting-related deaths between 1999 & 2016.
The good news is that most states allow residents to carry concealed weapons. So, even if you aren't allowed to own a gun, you still have the option of carrying one around with you.
How do I start survival prepping?
Start with an essential kit. An emergency kit should include food, water shelter, medical supplies, and basic necessities. Add items that make you safe and secure.
A solar-powered radio, flashlight and whistle are all possible options. If you live near rivers, lakes, or streams, include fishing equipment.
A bug-out bag (BOO) is another great way to prepare for emergencies. This backpack is filled with essential gear. Some BOOs contain a tent, sleeping bags, firestarter, stove, pot, cookware, utensils, batteries, flashlights, first aid kits, toiletries, and more.
There are many options for disaster preparation. Start with these basics and expand your list based on your own situation.
What supplies for medical use should I keep in stock?
You should ensure that you have sufficient medicine for three months in case of an emergency. You can stock up on all kinds medicines including cold medications and pain relievers. Also, consider storing food because you won't be able to make fresh meals as often if you don’t have the time or resources to do so.
Statistics
- Approximately a hundred and seventeen million people earn, on average, the same income they did in 1980, while the typical income for the top one percent has nearly tripled. (newyorker.com)
- In the first ten months of 2016, foreigners bought nearly fourteen hundred square miles of land in New Zealand, more than quadruple what they bought in the same period the previous year, according to the government. (newyorker.com)
- A gravel bike was the clear winner, receiving more than 90 percent of the votes. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)
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How To
How to preserve food during a crisis?
It is best to dry food when it is in urgent need. Drying foods makes them last for longer and removes moisture. It also reduces bacteria growth.
Because dried fruits don't require much preparation, they are great for snacking in an emergency. They are lightweight and easy to take with you. You don't have to worry about weight gain.
You can make dried fruit at home using a dehydrator, but if you have access to a solar oven, this would be ideal. You can dry any kind of food in a solar oven.
When preserving food, it is essential to make sure that the container is airtight. This stops oxygen from entering the container, which can cause food to spoil. Preservatives are not necessary if the container is tightly sealed.
If you do decide to add preservatives, try adding salt first. Salt prevents mold growth. Next, add vinegar. Vinegar kills harmful bacteria and prevents mold growth.
First, cut the food into small pieces. You can use a kitchen knife or scissors. Pack everything carefully so there is no air in the container
Next, place the food in a bag. Place the food inside a plastic bag. Keep it warm until it dries fully.
Once food has dried completely, it can be stored in a sealed container. You must be careful not to allow anything to touch the food.