Acupressure Points for Sleepiness

The Yin Tang acupressure points are some of the best for insomnia. But these are not the only ones. These points are helpful for sleepiness, digestive disorders, irregular menstruation and epilepsy. This article will cover acupressure points that can be used to alleviate sleepiness.

Yin Tang acupressure point

The Yin Tang, located between your eyebrows and forehead, is one the most effective acupressure points for insomnia. This point is particularly helpful for sufferers of migraines or sleeplessness. The pressure from this point is well-known to induce sleep and alleviate tension. It's not recommended for pregnant women. Before using it, consult an acupuncturist licensed to advise.

This point is easy to massage, if you find it. Just pinch it using your thumb and middle finger. After you're done, gently massage the area in a circular motion. It will make a big difference in how you sleep after just five minutes. It's a good way to relax before bed. It can be used to treat depression, headaches and heart disease.

Urinary Bladder10 Acupressure Point

Sleepiness can be treated with the Urinary Bladder10 point of acupuncture. The Urinary Bladder10 acuppressure point is located on the back side of the neck, just one-half in from the base. Many conditions can be helped by the acupressure point, such as stress and insomnia. It can also relieve problems such as back pain and skin conditions. This point can be stimulated by placing your fingers onto the thick muscles in the back of your neck. Next, gently press on the point for 1 minute, or until the area feels warm.

H7 is another acupressure point that can be used to help you sleep. It is located on the inner wrist, between your first and second feet. It can be used to treat anxiety, chest pain, and high blood pressure. It has been used for centuries to reduce stress symptoms and improve the health of the body. You can use acupressure to help you sleep better, and get up refreshed.

Acupressure point LV3

Applying pressure to the LV3 acupressure point can help people with sleepiness and improve their overall alertness. You can do it at least 15 minutes before you go to bed. People experience some degree of sleepiness every now and then, but it can sometimes last for weeks. For chronic sleepiness, it's best to seek medical treatment. If you're not certain of the cause, acupressure could help you to get restful sleep.

It is recommended that at least 30 seconds of pressure be applied to the LV3 acupressurepoint. You will get better results if you apply moderate pressure to the point for several minute. To achieve maximum results, it is important to take deep and slow breaths before applying pressure. If you feel discomfort or pain, don't massage an acupressure point. There are several other acupressure points that can help you relax and fall asleep.

FAQ

What every doomsday prepper should have?

It's more than what you require, it's how much. You must learn to live off of the land if you want your survival for long periods.

There are many ways you can prepare for an emergency. It doesn't have to be that you buy every item on the list. You must at least be able to identify where to begin when planning for disaster.

The most important thing is to make sure you're prepared for anything. You must be prepared for everything if you want to survive.

What can you buy to get through the end of the world

This may sound absurd, but it is crucial if your survival depends on the ability to purchase the right products.

Here is a list to help you keep your home safe when the world goes dark.

You can prepare mentally and physically for any apocalyptic event by being prepared.

You must be ready for anything.

Start by creating a supply of water and food.

Think about the other essentials like matches, lighters and batteries.

Last but not least, ensure you have enough cash to last until the end.

Who knows how many years we'll live?

How do I prepare for doomsday on a limited budget?

It is difficult to prepare for the apocalypse. Here are three ways that you can prepare for an apocalypse.

1. Make sure you have enough food and water. You don't want to be caught without any supplies when disaster strikes.
2. Get a solar-powered radio. This device will keep an eye on the world in case there's a power interruption.
3. Learn how grow your own food. By doing this, you will know exactly what you need. This will also mean that you don't have to worry if you run out of ingredients.

Statistics

• Some 57.2 percent of voters chose Crocs, proving that comfort rules. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)
• A survey commissioned by National Geographic found that forty percent of Americans believed that stocking up on supplies or building a bomb shelter was a wiser investment than a 401(k). (newyorker.com)
• In the first ten months of 2016, foreigners bought nearly fourteen hundred square miles of land in New Zealand, more than quadruple what they bought in the same period the previous year, according to the government. (newyorker.com)

External Links

cdc.gov

• CDC - If you are sick or caring for someone

theprepared.com

• How to prepare for, survive and protect against an EMP attack.
• The Prepared - Be prepared for any emergency.

How To

How to survive in the wild with nothing

Today's world is full of people who don't know how survive in the wild. To survive in the wild, you must first learn how to make fire, hunt animals, find water, build shelters, etc. You must be able to identify what food you eat, how you get there, where your shelter is and what tools are used in order for you to survive in the wild. If you want survival in the wild you must think like an experienced hunter. Otherwise you will perish.

Survival tips

1. Always make a plan before you go out in the wild. It is better to have a plan than to run into problems while trying to survive in wilderness.
2. You should have a map for your local area. A map is a great way to locate your way home if you get lost.
3. Hydration is key. Water is vital when you're out in nature. Make sure that you drink at least two liters of water each day.
4. You should know which plants can be eaten. Learn how to recognize the different kinds of plants.
5. Choose a safe area to sleep. Stay away from dangerous animals or places.
6. Create a shelter. Shelters are essential for keeping warm during winter.
7. Use a compass. It is very helpful to be able to read a map when out in the wilderness.
8. Keep a knife on you. Knives are very handy when you're hunting.
9. How to light a fire. Fire is very important when you are in the wilderness.
10. Be alert to predators. If you aren't careful, predators could attempt to harm.
11. You should know how to use weapons. You can use weapons to help you get through the forest.
12. Avoid poisonous snakes. Snake bites are very dangerous.
13. Avoid getting bitten by insects. The diseases carried by insects could make you sick.
14. Protect yourself from lightning. Lightning strikes can be extremely dangerous.
15. Don't touch dead bodies. Dead bodies can spread disease.
16. Look after your health. You must look after your health when you're in survival mode.
17. Fires can be dangerous. Fires can burn down forests and cause serious damage.
18. Don't waste any time. Time is your most precious possession.
19. Don't panic. Panic will only make matters worse
20. Don't lose hope. We can only live with hope.
21. Don't get complacent. Complacency can cause death.